Healthy Weight Loss --> Healthy Life
The essential guide to long-term healthy weight loss for Australian adults
This book will explain:
• Why obtaining and maintaining a healthy body weight is perhaps the most significant factor to affect your health and life expectancy
• Why it is that some people seem to be able to eat as much as they want and stay thin whilst others can gain weight at the drop of a hat
• How fast you should be losing weight without being unhealthy
• How to maximize your chances of keeping the weight off for good and not becoming just another statistic
• How to improve your diet to decrease the risk of chronic diseases such as heart disease, cancer and diabetes
• What protein, carbohydrate and fat are, what proportions you need them, what the healthiest sources of them are and how they affect your body fat levels
• What to look out for most on food labels
• Which foods are the worst offenders
• How to significantly lower your Calorie intake without making drastic changes to your diet
• How to trick your mind and your taste buds into developing tastes for healthier foods
• How to beat your addiction to sugary drinks
• How regular your meals should be and what portion size is best
• How to manipulate the Glycemic Load (GL) of your meals
• How to suppress your appetite by manipulating your diet
• How to avoid temptations and change your habits for good
• What exercises are best for burning fat
• What effect weight loss supplements have
• How successful meal replacement programs are
• Which commercial weight loss programs are best
• What diets are "fads" and which ones work
• Who you can see for help and how they can help you
• The most important thing you need to do to make sure you keep the weight off for good
This book focuses on two major aspects of weigh loss:
* Healthy Weight Loss
There are many ways you can lose weight, though most of them are not the healthiest approach for the long term. If you're serious about your long-term health, you need to consider how to manipulate your diet into helping you lose weight, though also knowing how to select the most powerful disease fighting foods and in which combinations to select them in order to protect you against cancer, heart disease, stroke, diabetes and other diet related diseases. Unfortunately, most weight loss schemes focus on weight loss and weight loss only, but do not consider long term health.
* Healthy Life
Unfortunately, most weight loss schemes do not adequately eqip you to maintain your weight in the long run, which is why people who do lose weight often put most of it back on again. The other major focus of this book is to teach you how to trick yourself into developing habits that will not die away like other fads do. The final chapter will also give you the most important key to staying thin for life; the most crucial factor that most weight loss plans fail to acknowledge.
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