The Intelligent guide to good health and longevity through optimal nutrition

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Index

Top 10 Nutra-Smart Foods: A list of the top 10 food groups shownl to maximize longevity by preventing heart disease and cancer. Read More..... .

The Nutra-Smart Diet: Consisiting of the Top 10 Foods, the Health-Smart diet is designed to maximize the potential for long life and good health. Read More...

Food vs Nutritional Supplements:What the vitamin pushers won't tell you. Learn why most nutritional supplements are a waste of money. Read More...

Nutrition & Cancer: Dietary strategies to minimize your chances of getting cancer. Read More...

Nutrition & Heart Disease: Dietary strategies to minimize your chances of getting heart disease. Read More..

Seminar Bookings: If you would like me to conduct a nutrition seminar for your school or community group, contact me to make arrangements. Read More.....

About This Site: The aim of this website is to help provide accurate and reliable info regarding nutrition and health. Read More...

 

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Thank you kindly,

Stuart Adams

 

 

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