About This Site: The aim of this web site is to help provide accurate and reliable info regarding nutrition and health. Read More...

Nutrition for Health and Longevity: How to give yourself the best possible odds of living a full, healthy life by avoiding common causes of death such as cardiovascular disease and cancer . Read More..... .

Top 10 Nutra-Smart Foods: A list of the top 10 food groups shown to maximize longevity by preventing heart disease and cancer. Read More..... .

The Nutra-Smart Diet: Consisting of the Top 10 Foods, the Nutra-Smart diet is designed to maximize the potential for long life and good health. Read More...

Long Term, Healthy Weight Loss: Almost 2/3 of the population are overweight or obese, many spending considerable amounts of money on things that do little or no good. Read More..... .

Nutritional Nonsense: There's a lot of nutritional nonsense out there in the media and on the internet, as well as that being pushed by food and supplement companies. Read More..... .

Seminar Bookings: I am a regular speaker for various private, government and community functions. For details:Read More....

Articles: I have written nutrition articles for various magazines and am a regular columnist in 2 Sydney newspapers. Read More....

Radio: I have been invited to speak about nutrition related topics on a number of different radio programs. Read More..... .

Frequently Asked Questions: As a nutritionist, I am asked a lot of questions about various health and nutrition topics. Read More..... .

Medical Information:

The purpose of this website is to provide scientifically acurate information on issues regarding nutrition and health. Unless otherwise specified, the information contained within this website is authored by its administrator; Stuart Adams, who holds a Bachelor of Applied Science degree in Nutrition & Food. A team of technical editors and scientific advisors are consulted before each article is published, to ensure the acuracy of it's content.

The information contained within this site is accurate, so long as the author is aware, and is supported by appropriate, balanced evidence with clear references to source data. If any reader has reason to suspect that this website contains any inaccurate or inappropriate material, he/she is urged to contact the website administrator as soon as possible so that the appropriate amendments can be made. The information provided on this site is designed to support, not replace, the relationship that exists between a patient and his/her existing physician.

Some of the topics discussed on this website are subject to change as newer scientific advances are made. The author(s) of this website will take appropriate steps to ensure that the information is up to date, though this may not always be possible. Any readers who come across outdated information should contact the website administrator. The date that pages were last modified is clearly displayed at the bottom of each page.

Funding / Advertising:

Any individual may make a donation to support the running expenses of this website; however any financial support offered will not affect the information contained within this website. This website does not use paid advertisements.

Correspondence Policy:

Any readers can contact the author of this website by emailing info at nutra-smart.net . Reader feedback is always appreciated, and will be replied to if possible. Medical / personal information will be kept confidential. The administrator of this website reserves the right to publish any emails sent in regards to this website. Consequently, readers who do not wish to have their emails published should make such a request upon contact. This request will be honored except in the event of feedback which is considered “hate mail” – a classification which the author reserves the right to make at his discretion.

Legal Information:

Information published on this web site is purely the opinion of its author(s). Opinions expressed on this web site do not represent the opinion of any person or organization other than its author(s), unless specified otherwise. Any opinion expressed by any author(s) of this web site is honestly upheld by that person, is based on facts known to that person which are in substance true so far as the author(s) are aware and are not expressed in response to any previous attack. Any information published on this web site is in the interest of the public.

The content of this web site remains the intellectual property of Stuart Adams, unless otherwise specified.

If any person feels that any material published on this web site is false, inaccurate, unreasonable, unfair or defamatory in any way, that person is urged to contact the administrator of this web site immediately so that the matter can be fairly discussed and if necessary; such material can be amended as soon as possible. Any person or organization who is mentioned anywhere throughout the content of this web site is encouraged to express any response or position statement in regards to any comment made on this web site which may pertain to them. Such a response or statement will be published on this web site so that such persons or organizations can openly defend their position or express their opinions here.

Any person or organization who wishes to threaten any author(s) of this web site with litigation or any other form of legal action should discuss the matter with this web sites administrator via email so that an agreement can be reached regarding such issues. Any person or organization who wishes to threaten any form of legal action without first trying to discuss the matter with reason should be advised that such a threat will only be taken seriously if it made on behalf of that person or organizations legal representative(s). The administrator of this web site reserves the right to publish any correspondence made by legal representatives in regards to any threat of litigation. The administrator of this web site reserves the right to discuss any threat of legal action made against this web site by publishing the details pertaining to such action on web site, unless legally bound otherwise. The administrator of this web site reserves the right to publish the details of any legal representatives and or law firm who represents any person or organization who wishes to make such threats, unless legally bound otherwise. Potential plaintiffs should be advised that the administrator of this web site is familiar with Australian defamation legislation and will not consider any unreasonable threat of litigation as anything but harassment, blackmail and or an attempt to infringe upon freedom of speech, which may cause the administrator of this web site to become severely cranky.




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This Page Was Last Updated 20/01/07