The Intelligent guide to good health and longevity through optimal nutrition

Cooking Workshops


Top 10 Nutra-Smart Foods: A list of the top 10 food groups shownl to maximize longevity by preventing heart disease and cancer. Read More..... .

The Nutra-Smart Diet: Consisiting of the Top 10 Foods, the Health-Smart diet is designed to maximize the potential for long life and good health. Read More...

Food vs Nutritional Supplements:What the vitamin pushers won't tell you. Learn why most nutritional supplements are a waste of money. Read More...

Nutrition & Cancer: Dietary strategies to minimize your chances of getting cancer. Read More...

Nutrition & Heart Disease: Dietary strategies to minimize your chances of getting heart disease. Read More..

Seminar Bookings: If you would like me to conduct a nutrition seminar for your school or community group, contact me to make arrangements. Read More.....

About This Site: The aim of this website is to help provide accurate and reliable info regarding nutrition and health. Read More...


For those who attended my cooking workshops at The Meadows Public School (or perhaps for those that didn't attend, but would have liked to ), you can download the handout sheets by clicking on the links below.

Week 1 - Dinners / Stir Frys

Week 2 - Lunches and Snacks

Week 3 - Desserts


If you would like a copy of the video recording from the seminars, you can let me know by emailing me -


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This Page Was Last Updated: 09/11/05