About This Site: The aim of this web site is to help provide accurate and reliable info regarding nutrition and health. Read More...

Nutrition for Health and Longevity: How to give yourself the best possible odds of living a full, healthy life by avoiding common causes of death such as cardiovascular disease and cancer . Read More..... .

Top 10 Nutra-Smart Foods: A list of the top 10 food groups shown to maximize longevity by preventing heart disease and cancer. Read More..... .

The Nutra-Smart Diet: Consisting of the Top 10 Foods, the Nutra-Smart diet is designed to maximize the potential for long life and good health. Read More...

Long Term, Healthy Weight Loss: Almost 2/3 of the population are overweight or obese, many spending considerable amounts of money on things that do little or no good. Read More..... .

Nutritional Nonsense: There's a lot of nutritional nonsense out there in the media and on the internet, as well as that being pushed by food and supplement companies. Read More..... .

Seminar Bookings: I am a regular speaker for various private, government and community functions. For details:Read More....

Articles: I have written nutrition articles for various magazines and am a regular columnist in 2 Sydney newspapers. Read More....

Radio: I have been invited to speak about nutrition related topics on a number of different radio programs. Read More..... .

Frequently Asked Questions: As a nutritionist, I am asked a lot of questions about various health and nutrition topics. Read More..... .


Magazine Articles

Money Down the Toilet: A critical look at the need (or not) for nutritional supplements. (Published in The Skeptic, Volume 26 No 1 - Autumn 2006)

A Critical Look at the Effects of Cocoa on Human Health (Published in Pabulum, Issue 64; 2006)

Drink Up: Childrens Fluid Requirements (Published in Playgroup NSW's Totline magazine)

Ask your pharmacist? (Published in The Skeptic , Volume 27 No 2 - Winter 2007)

Newspaper Articles

Plenty of food for thought. Blacktown Sun (15/8/06)

An apple a fortnight. Parramatta Sun (16/8/06)

Eating for life. Blacktown Advocate (30/8/06)

Feeding them fun The Western Weekender: Blacktown City Guardian (10/11/06)

Fast food not off the hook Blacktown Advocate (21/3/06)

* What you eat today walks and talks tomorow Blacktown Advocate (03/07/07)

* Diabetes rate on the rise Blacktown Advocate (17/7/07)

The following have been pubished in the online journalInformation 2 Pharmacists

Newspaper Column ("Adams Apple")

I write a fortnightly column in both the Blacktown Sun and the Parramatta Sun newspapers. Click here to read more.





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This Page Was Last Updated 12/6/07